Why It Changes and Steps to Reconnect and Enhance Closeness

A concise look at defining intimacy, reasons it changes, and how to rebuild connection.

This video covers:

• What intimacy is: Familiarity based on trust, unconditional love, acceptance, open sharing, and mutual emotional closeness. More linked to communication than sexual function.
• Types of intimacy: Intellectual, Experiential, Emotional, and Sexual.
• Why intimacy can change: Altered sexual self-view and confidence; decreased desire; pain, fatigue, anxiety, stress; difficulty discussing sexual consequences after treatment.
• Talking about sex with your partner: Practice using clear words; express needs personally; be honest about likes/dislikes; listen and consider your partner’s feelings; paraphrase to confirm; ask questions; acknowledge your partner’s views.
• Enhancing intimacy – how to begin: Give yourself permission; stay positive and open-minded; talk about changes and feelings; learn each other’s desires; explore other ways of being sexual; make dedicated time; focus on pleasure (not goals); use all senses; create a comfortable or tantalizing environment; increase physical touch.